Federico Aures

 

We live in a world that makes heavy demands on us due to the pandemic, climate change, inflation and warlike conflicts. It is increasingly difficult to escape from the permanent stress, and the tension associated with it.

 

We need methods that relax us quickly and effectively, are healthy, easy and available at any time.

 

My preferred method is sound.

Sound is one of the oldest companions of healing treatment. Even Pythagoras (600 years before our era) emphasized its universality in healing the soul and body.

During the targeted application of sounds, the muscles relax, breathing deepens and the oxygen supply to the cells improves.

Physiological studies have shown that high blood pressure is lowered and the immune system works more effectively. Due to the deep relaxation that affects the subconscious, not only physical tensions can be dissolved: specifically used sounds are also helpful in relieving pain, facilitating the resolution of mental problems and reducing emotional stress.